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The easiest way to categorize foods on the Keto Diet is to think of them in terms of green, red, and yellow light foods. You can consume as much as you’d like of green light foods. Red light foods will keep you from reaching ketosis and so should be eliminated entirely.
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Mar 14, 2019 A Children's Health dietitian discusses the ketogenic diet and it's a And is it a solution for parents who are trying to help overweight children lose pounds and get healthy? Before starting the diet, the doctor looks at the patient's blood work For example, tell them, "You want to eat fruits and vegetables
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