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I started Keto on December 26th 2018 after a close friend made me realize that what I was doing to myself was not healthy. It finally sunk in that I didnt want to live this way anymore. I weighed 280 pounds. On December 29th, almost exactly one year later, I hit my goal weight of 160. I’m still on keto, and I plan to stay on keto forever.
Thankfully there are steps you can take to combat the side effects and still lose weight while on beta blockers. Eat five small meals per day. To lose weight while taking beta blockers you need to speed up your metabolism 3. You can do this by eating the right types of food several times per day, rather than eating three large meals. I been on Metoprolol or beta-blockers on keto for the last three months, not only haven’t I lost any weight when I check my urine which is daily I cannot get into keto. Now mind you prior to the beta blocker I lost 185 pounds in 20 months on keto. I have reduced my daily intake of calories by 500 In the last month I am consuming a total of 2500 cal and a maximum of 5 g of carbs per day and I
Thankfully there are steps you can take to combat the side effects and still lose weight while on beta blockers. Eat five small meals per day. To lose weight while taking beta blockers you need to speed up your metabolism 3. You can do this by eating the right types of food several times per day, rather than eating three large meals.
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