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The current review aims to evaluate the current evidence from human trials on the impact of fibre-rich foods and isolated dietary fibre on body weight management.
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I'm now 2 years out and I decided to focus on gaining health, not losing weight, and focus on how my body feels rather than how it looks. It's taken time, but the scale has consistently been on a downward trend and I've completely changed my relationship with my body, health, and exercise.
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