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Should I take vitamins or supplements on a ketogenic diet? Dr. Stephen Phinney and the Virta Team. It is well known that whole foods should be emphasized over
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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